NAVIGATING THROUGH THESE TRYING TIMES

Just as we were emerging into the next step of a new normal from COVID-19, peaceful protests as well as violence has erupted across our country, now forcing even some of the essential business to close and sending fear into many. According to news reports, we have not seen this level of civil unrest since 1968 with the assassination of Martin Luther King. Not to mention the concern of social distancing gone to hell and a hand basket. Is it…

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From Stress and Anxiety to Personal Empowerment during the COVID-19 Crisis

We are resilient people who know how to rise to a challenge when we are given one. We are undergoing a crisis that we have never experienced and it is testing us all on many levels—physically, mentally, emotionally, and spiritually. The question is, how do we “rise” to this particular life changing experience and in a way that releases us from our tumult? Well, there is absolutely a way.The answer, however, will not be found from a place of fear…

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My Beloveds

I am so very sorry. Please forgive me.I don’t mean to hurt you, but you haven’t heard me.All I had left was a few last breaths.I have exhaled the most potent message I had left. You haven’t noticed tears streaming from my glaciersOr when I’ve stamped my feet shaking and creating fissures.I’ve delivered destructive weather, seemingly so unfairBillions in damage, language I hope you’d hear. All I’ve ever wanted is to love and support you.Wrap you in comfort, safe from…

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Spiritual Awakening and COVID-19

If you’re reading this article, it probably means that you are already somewhere on a spiritual path or experiencing a spiritual awakening. Welcome! We will explain what a spiritual path is, a spiritual awakening, then tie it all to COVID-19.Many have asked what exactly is a spiritual path. The simplest way to describe it is that it’s a path to experiencing “heaven on earth;” at least the concept of heaven. We envision it as a world in which each person…

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The Gift of Emotions

It’s easy to be grateful and enjoy positive emotions that you experience when you fall in love, or are appreciated, or when you take a nice peaceful stroll, or when you accomplish something big, or you just got a big raise.  You get the idea. On the other hand, what happens when someone says or does something that makes you angry, or sad, or resentful, or makes you feel worthless?  The first thing we want to do is get upset…

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Honoring the Female Energy

On March 8th we celebrate International Women’s Day.  This is a global day in which we celebrate the social, economic, cultural and political achievements of women. This is also a day to remind us of the call to action for accelerating gender parity. Isn’t it sad that we even have to have an International Women’s Day?  At the end of the day, regardless of what sex we are, we are equal members of society and each one of us should be…

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Healing from Sexual Abuse

In the past few days, news has broken about the many boy scouts that were sexually abused. Last year, we learned of the sexual abuse that occurred at the hands of a doctor for the American women’s gymnastic team. Let’s not forget about the Bill Cosby story or the countless of others that have emerged just in the recent few years. A report by ABC news in April 2018 quoted these statistics given by National Sexual Violence Resource Center: One…

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Mental Health Issue or Spiritual Awakening?

Depression, anxiety, panic attacks! Don’t want to go to work; don’t want to talk to anyone; feeling like everything is falling apart; don’t feel like you belong. What’s going on???? What do you do? Doctor? ER? Therapist? Psychiatrist? Spiritual Coach? Does it matter who you see? Yes!!! Most definitely. Who you see will determine what “treatment” you should receive. It is important to know whether the symptoms you are experiencing are a mental health concern or whether you are going…

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