The Gift of Emotions

It’s easy to be grateful and enjoy positive emotions that you experience when you fall in love, or are appreciated, or when you take a nice peaceful stroll, or when you accomplish something big, or you just got a big raise.  You get the idea. On the other hand, what happens when someone says or does something that makes you angry, or sad, or resentful, or makes you feel worthless?  The first thing we want to do is get upset…

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Honoring the Female Energy

On March 8th we celebrate International Women’s Day.  This is a global day in which we celebrate the social, economic, cultural and political achievements of women. This is also a day to remind us of the call to action for accelerating gender parity. Isn’t it sad that we even have to have an International Women’s Day?  At the end of the day, regardless of what sex we are, we are equal members of society and each one of us should be…

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Healing from Sexual Abuse

In the past few days, news has broken about the many boy scouts that were sexually abused. Last year, we learned of the sexual abuse that occurred at the hands of a doctor for the American women’s gymnastic team. Let’s not forget about the Bill Cosby story or the countless of others that have emerged just in the recent few years. A report by ABC news in April 2018 quoted these statistics given by National Sexual Violence Resource Center: One…

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Mental Health Issue or Spiritual Awakening?

Depression, anxiety, panic attacks! Don’t want to go to work; don’t want to talk to anyone; feeling like everything is falling apart; don’t feel like you belong. What’s going on???? What do you do? Doctor? ER? Therapist? Psychiatrist? Spiritual Coach? Does it matter who you see? Yes!!! Most definitely. Who you see will determine what “treatment” you should receive. It is important to know whether the symptoms you are experiencing are a mental health concern or whether you are going…

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